"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance...."
by Dr. Stacy Sims
Whether its to focus on proper alignment or add a little challenge to your workouts, these resistance bands are great addition to your at-home equipment!
Take your time on this high density foam roller to release knots, increase circulation and take care of your muscles before and after exercise
Calm aches and pains caused by inflammation with direct application ice coupled with massage. This effective ice treatment only takes half the time of an ice pack, and is re-usable!