Here's the deal. Until recently, female athletes have been trained using  methods and mentalities designed by men and for men based on research done on men. In other words, girls have been trained as if they are just smaller guys. And while this isn't necessarily anyone's fault, the fact of the matter is- we know better now!

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Girls have unique physiology that, when understood and respected, can be used to help female athletes excel far beyond being "just as good as the guys" 

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So, take a tour and check out what it means to Train Like a Girl!