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Curious about what services we offer? What you'll get out of your sessions? Want to look into pricing but not yet ready to book? We have all the answers to your questions right here!

Of course, feel free to contact us if you can't find what you're looking for!

Recovery Session

1hr - $45

Oftentimes we find that our athletes need a little bit more than some stretching and massage. Frequently we find that there is an opportunity to retrain some old habits. During these sessions, time can be spent enjoying myofascial release or addressing root causes of chronic fatigue. As well as addressing any recovery needs to get athletes ready to get back on the field.


50 min - $45

*For field hockey, soccer and lacrosse only* This package is for athletes who'd like to fine-tune their basic skills, hone new & advanced skills, and better understand how to read and adjust to game situations. These sessions also include a brief personalized workout designed for the athlete that is sport-specific and catered to her personal performance gaps. And the best part of all, it can be done with your friends!

*Pricing is per athlete*



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Personal training

50 min - $45

 Get sweaty and prepare to crush your competition! Fall in love with training at EMPOWER Athlete and see how your performance improves. All sessions are tailored for each athlete's individual needs and performance goals.


Skills Session.png

Valid 4 weeks - $375

Package can be used up to 16 times on the following services:

- skills training

- personal training

- pain management

- functional rehabilitation

- mentorship & virtual support

* athletes on this package receive referral credit

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THe works-lite

 valid for 4 weeks - $280

Package can be used for up to ten sessions on the following services:

- skills training

- personal training

- recovery sessions

- pain management & functional rehabilitation

- movement analysis

- mentorship & virtual support

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Tune up

Valid for 4 weeks - $150

Package may be used up to 4 times on the following services:

- light workouts

- stretching and range of motion

- short-term treatment needs

- recovery sessions

Still not sure what you're paying for?

No worries!

We'll break it down!

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