-Meet The Founder-

I’m so excited to work with you!

Before we get started, I’d love to tell you a little about myself and help you get to know me.

I grew up playing field hockey and lacrosse and went on to play field hockey at Roanoke College. My journey in athletics was where my passion for athletic training began. After experiencing injuries in High School and college and health issues of my own, I learned the importance of an individualized approach to treatment as well as a more holistic approach to health, wellness & performance.

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As for my drive to influence female athletes, that is deeply rooted in an intuitive understanding that women have superpowers of their own, and it’s time to take care of our female athletes in a way that showcases those powers!

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Throughout my six years as a practicing athletic trainer, and my recent endeavor as a Personal Trainer, I have gone against the grain and strived to dig deeper to address root causes as well as develop real and personalized solutions for all of my athletes. It is through these experiences that I have realized my heart for working with female athletes and am so excited to continue with you!