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It's time to start training like a girl.

holistic training for the female athlete.

Who is empower athlete?

It's a whole thing.

EMPOWER Athlete takes on a holistic approach to health and performance for the Female Athlete.


just for HER.

It is our passion to help each young woman learn how to harness her own unique physiology and mental health through what she loves most- her sport- to perform at her best both on and off the field. 

train like a girl.

We believe that diet, hormone cycle, and social and mental health play vital roles in a young woman's life; and that strength, stability, mobility, and flexibility are only some of the components that contribute to a young woman's physical health and performance. At Empower Athlete we believe that every one of these components has an influence on an athlete's return from injury, overcoming chronic pain, or taking her game to the next level. We empower each young lady from the inside out.


We're all about you.

At Empower Athlete we are all about YOU! We treat female athletes like female athletes. That means when designing training programs for our athletes we look at hormone cycles, diet, sport, and the goals of our athletes. Everything we offer is 100% customized for our athletes and what they want to achieve. 

Ready to start training like a girl?


"Once and a while an idea comes along that was so needed and too long in coming- that’s Empower Athlete. As the mom of a female, two-sport athlete, who had suffered her fair share of injuries, I have longed for a program that treats the whole athlete. From individualized nutrition, strength training, and injury recovery, Julienne and her team cover it all for my daughter. I can’t say enough great things about this amazing business if you have a female athlete in your family!"

- Melissa H. 


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